I've been watching women training at the gym for some time now and there are thoughs crossing my mind I felt like it's time to get them...

I love squats - and so should you! Squats have made me a better athlete. Squats have made me stronger, leaner and more explosive. Squats...

The one thing I hate doing is doing something half way. I always try to do eveything on 100% and the same rule applies to my training and...