ewelina kozlowska

 

fitness enthusiast

certified personal trainer

sports and excercise nutritional advisor

 

education & qualifications

Level 3 Certificate in Personal Training

Level 2 Certificate in Fitness Instructing.

Certified Health Science Academy Sports and nutritional Advisor (in progress)

University of Lodz, Poland in Computer Science and Econometrics.

 

 

experience:

3 years

 

My path to fitness came not as a former athlete or from a family of fitness. I came to know fitness after years of pushing aside training as a ridiculous thought, all the while feeling unsatisfied with my physique and starving myself or do endless cardio to feel ever more dissapointed with my results.  After being introduced to strength training and crossfit I got hooked.  Incorporating healthy, balanced diet with training finally gave me results I wanted. And I was hungry for more. No longer I experience lack of motivation or making excuses to skip workout. Fitness helped to create the confidence, character, and perseverance that has allowed me to become a motivated person. I saw how simply proving I could pick up that heavy weight, jump that high box, and push past that thought of giving up translated into my personal and professional life. This personal experience fuels my involvement in this blog and is the basis of my training. It is the reason I want to be the best PT I can and be able to help others find their path to fitness and wellbeing.