We know that personal training is more than just having someone at the gym with you. 

I start personal training with consultation where we develop bespoke programme designed to meet your needs.

Later I coach you on all aspects necessary to meet your goals. I will take you through all the training sessions, whether at the gym or outdoor, learn the proper form, motivate, and develop you.

I can also help you with the diet and create complete training & nutrition plan designed especially for you. 

Through customized strength-training and cardio programs, combined with personalized meal plans, fat-loss, lean muscle and overall fitness will be achieved!

I work closely with all of my clients to develop programs that are realistic for their goals and complement the lifestyle change they are making by welcoming fitness into their lives.

Its your journey and I want you to enjoy it! 

 

 

What we can offer you:

 

• Regular weight, body fat, BMI and fitness testing.

• Full nutritional analysis plus constant healthy eating support.

• Gym/Home Programme for personal use.

• Sessions tailor made around your specific goals.

• Support and motivation to enable you to get what you want!

 

 

Start it today with me and book a free consultation!